My goal is to create a secure and supportive environment where you can freely delve into your thoughts and emotions with vulnerability, knowing that there is no judgment or stigma. My approach to therapy combines elements of Person-centered therapy, Interpersonal Process, and Acceptance Commitment Therapy, offering you a comprehensive and holistic experience to support your journey.

I see psychotherapy as a valuable tool to assist individuals in surmounting challenges, identifying their strengths, and navigating through life’s various transitions with adaptability and balance. You are an expert on your own life and you come with your own unique set of needs.

Consequently, I will serve as a guide as we work together to delve into your life experiences, examine your interpersonal connections, and uncover your personal core values. The ultimate aim is to support you in the journey towards living authentically, healthily, and in balance.

I am offering only virtual sessions to individuals or couples living in Nigeria for:

• Individual psychotherapy
• Couples therapy

Areas of life I can help you address include:

• Anxiety
• Depression
• Loss, grief, and bereavement
• Life transition/adjustment difficulties
• Relationship issues
• Self-esteem/identity crisis
• Work-life stress
• Women-related issues
• Career counseling