Embarking on the journey of starting therapy can indeed feel overwhelming and unfamiliar. You might also carry concerns from a previous negative therapeutic experience, hold reservations about the entire process, or worry about potential societal stigma associated with seeking therapy – all of which are completely understandable. I often liken the initial session or contact with a therapist to a first date, a chance to evaluate whether this person and approach align with your needs and comfort level.

To facilitate this exploration, I offer a complimentary 30-minute consultation session. During this time, I can assess your primary therapeutic needs and goals while considering logistical factors to determine if my services align with your requirements. Simultaneously, you have the opportunity to evaluate whether I am the right match for you.

Following this consultation, subsequent sessions will be one-hour paid sessions, typically scheduled on a weekly basis, and possibly transitioning to biweekly as needed.